David Smith 20:00 row
4,925
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 128 |
December 23, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,925 | 2:01.8 | 194 | 966 | 18 | 142 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 18 | 138 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 18 | 143 |
| 12:00.0 | 990 | 2:01.2 | 197 | 976 | 18 | 151 |
| 16:00.0 | 990 | 2:01.2 | 197 | 976 | 18 | 150 |
| 20:00.0 | 994 | 2:00.7 | 199 | 984 | 18 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.