David Smith 2x5000m/9:55r row
10,000
Meters
37:04.2
Time
1:51.2
Pace
725
Calories
169
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 11,207 |
| Overall Time | 56:54.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 131 |
December 23, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.2 | 10,000 | 1:51.2 | 254 | 1175 | 21 | 169 |
| 18:30.4 | 5,000 | 1:51.0 | 256 | 1179 | 21 | 168 |
| 18:33.8 | 5,000 | 1:51.3 | 253 | 1171 | 21 | 171 |
| r1,207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.