David Smith 4:24 row
1,097
Meters
4:24.9
Time
2:00.7
Pace
72
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 126 |
December 27, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.9 | 1,097 | 2:00.7 | 199 | 984 | 72 | 27 | 143 |
| 4:24.9 | 1,098 | 2:00.6 | 199 | 986 | 72 | 27 | 143 |
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Workout Graph
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