David Smith 3x20:00/1:30r row
15,370
Meters
1:00:00.0
Time
1:57.1
Pace
1049
Calories
161
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,435 |
| Overall Time | 1:04:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 130 |
December 27, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,370 | 1:57.1 | 218 | 1049 | 18 | 161 |
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 18 | 162 |
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1041 | 18 | 162 |
| 20:00.0 | 5,091 | 1:57.8 | 214 | 1035 | 18 | 161 |
| r65 |
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Workout Graph
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