David Smith 4:48 row
1,215
Meters
4:48.1
Time
1:58.5
Pace
83
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 130 |
January 05, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.1 | 1,215 | 1:58.5 | 210 | 1022 | 83 | 30 | 150 |
| 4:48.1 | 1,216 | 1:58.4 | 211 | 1024 | 83 | 30 | 150 |
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Workout Graph
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