David Smith 3x6000m/1:30r row
18,000
Meters
1:08:40.1
Time
1:54.4
Pace
1301
Calories
168
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,090 |
| Overall Time | 1:13:10.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 1261 |
| Drag Factor | 130 |
January 05, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:40.1 | 18,000 | 1:54.4 | 233 | 1103 | 18 | 168 |
| 22:51.8 | 6,000 | 1:54.3 | 234 | 1106 | 18 | 169 |
| 22:57.7 | 6,000 | 1:54.8 | 231 | 1095 | 18 | 167 |
| 22:50.6 | 6,000 | 1:54.2 | 235 | 1108 | 18 | 169 |
| r90 |
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Workout Graph
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