David Smith 2x5000m/9:55r row
10,000
Meters
36:29.8
Time
1:49.4
Pace
763
Calories
150
Heart Rate
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,390 |
| Overall Time | 56:19.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 128 |
January 06, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.8 | 10,000 | 1:49.4 | 267 | 1217 | 20 | 150 |
| 18:13.5 | 5,000 | 1:49.3 | 268 | 1221 | 20 | 174 |
| 18:16.4 | 5,000 | 1:49.6 | 266 | 1213 | 20 | 126 |
| r2,390 |
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Workout Graph
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