David Smith 30:00 row
8,314
Meters
30:00.0
Time
1:48.2
Pace
622
Calories
171
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 131 |
January 08, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,314 | 1:48.2 | 276 | 1249 | 622 | 20 | 171 |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 128 | 20 | 165 |
| 12:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 125 | 20 | 169 |
| 18:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 123 | 20 | 172 |
| 24:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 122 | 20 | 175 |
| 30:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 124 | 20 | 178 |
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Workout Graph
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