David Smith 5500m row
5,500
Meters
21:16.5
Time
1:56.0
Pace
377
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 128 |
January 10, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,500 | 1:56.0 | 224 | 1070 | 377 | 18 |
| 4:20.7 | 1,100 | 1:58.5 | 210 | 1023 | 74 | 19 |
| 4:16.5 | 2,200 | 1:56.5 | 221 | 1060 | 75 | 18 |
| 4:15.7 | 3,300 | 1:56.2 | 223 | 1067 | 75 | 18 |
| 4:13.0 | 4,400 | 1:55.0 | 230 | 1092 | 76 | 18 |
| 4:10.5 | 5,500 | 1:53.8 | 237 | 1115 | 77 | 18 |
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Workout Graph
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