David Smith 3:12 row
781
Meters
3:12.8
Time
2:03.4
Pace
50
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 130 |
January 10, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.8 | 781 | 2:03.4 | 186 | 940 | 50 | 19 | 130 |
| 3:12.8 | 781 | 2:03.4 | 186 | 940 | 50 | 19 | 130 |
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Workout Graph
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