David Smith 20:00 row
5,686
Meters
20:00.0
Time
1:45.5
Pace
438
Calories
161
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 131 |
January 10, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,686 | 1:45.5 | 298 | 1325 | 438 | 23 | 161 |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 90 | 23 | 165 |
| 8:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 88 | 24 | 168 |
| 12:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 86 | 24 | 161 |
| 16:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 85 | 23 | 133 |
| 20:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 89 | 24 | 179 |
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Workout Graph
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