David Smith 20:00 row
5,149
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
118
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 125 |
January 10, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1061 | 352 | 23 | 118 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 24 | |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 24 | |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 23 | |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 23 | 118 |
| 20:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 72 | 24 | 119 |
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Workout Graph
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