David Smith 4:03 row
1,017
Meters
4:03.4
Time
1:59.6
Pace
69
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 130 |
January 13, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.4 | 1,017 | 1:59.6 | 204 | 1002 | 69 | 28 | 144 |
| 4:03.4 | 1,018 | 1:59.5 | 205 | 1005 | 69 | 28 | 144 |
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