David Smith 4:03 row
1,022
Meters
4:03.0
Time
1:58.8
Pace
70
Calories
47
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 129 |
January 13, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,022 | 1:58.8 | 208 | 1016 | 28 | 47 |
| 4:03.0 | 1,022 | 1:58.8 | 208 | 1016 | 28 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.