David Smith 6:04 row
1,343
Meters
6:04.4
Time
2:15.6
Pace
79
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 130 |
January 15, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.4 | 1,343 | 2:15.6 | 140 | 782 | 79 | 18 | 121 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 | 127 |
| 6:04.4 | 196 | 2:44.2 | 79 | 571 | 10 | 16 | 116 |
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Workout Graph
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