David Smith 5000m row
5,000
Meters
17:24.5
Time
1:44.4
Pace
392
Calories
172
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 131 |
January 15, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.5 | 5,000 | 1:44.4 | 307 | 1357 | 392 | 26 | 172 |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 81 | 26 | 167 |
| 3:27.6 | 2,000 | 1:43.8 | 313 | 1377 | 79 | 26 | 170 |
| 3:31.9 | 3,000 | 1:45.9 | 294 | 1312 | 77 | 26 | 171 |
| 3:34.1 | 4,000 | 1:47.0 | 285 | 1281 | 76 | 27 | 175 |
| 3:26.7 | 5,000 | 1:43.3 | 317 | 1391 | 79 | 28 | 179 |
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Workout Graph
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