David Smith 2x6000m/1:30r row
12,000
Meters
45:29.4
Time
1:53.7
Pace
875
Calories
161
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,111 |
| Overall Time | 48:29.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 128 |
January 20, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.4 | 12,000 | 1:53.7 | 238 | 1118 | 18 | 161 |
| 22:44.6 | 6,000 | 1:53.7 | 238 | 1119 | 18 | 160 |
| 22:44.7 | 6,000 | 1:53.7 | 238 | 1118 | 18 | 163 |
| r111 |
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Workout Graph
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