David Smith 3x1500m/3:00r row
4,500
Meters
15:40.2
Time
1:44.4
Pace
359
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 24:40.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 126 |
January 20, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 4,500 | 1:44.4 | 307 | 1374 | 27 | |
| 5:13.6 | 1,500 | 1:44.5 | 306 | 1377 | 28 | |
| 5:13.8 | 1,500 | 1:44.6 | 306 | 1365 | 28 | |
| 5:12.8 | 1,500 | 1:44.2 | 309 | 1381 | 28 | |
| r858 |
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Workout Graph
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