David Smith 23:50 row
5,289
Meters
23:50.2
Time
2:15.2
Pace
322
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 129 |
January 22, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,289 | 2:15.2 | 142 | 787 | 22 | 121 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 | 140 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 | 137 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 117 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 107 |
| 23:50.2 | 650 | 2:57.0 | 63 | 516 | 18 | 107 |
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Workout Graph
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