David Smith 30:00 row
8,322
Meters
30:00.0
Time
1:48.1
Pace
624
Calories
152
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 132 |
January 22, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,322 | 1:48.1 | 277 | 1252 | 624 | 20 | 152 |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 128 | 20 | 159 |
| 12:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 124 | 20 | 164 |
| 18:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 123 | 20 | 169 |
| 24:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 123 | 20 | 95 |
| 30:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 126 | 20 | 173 |
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Workout Graph
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