David Smith 4:50 row
1,213
Meters
4:50.5
Time
1:59.7
Pace
80
Calories
73
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 130 |
January 27, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.5 | 1,213 | 1:59.7 | 204 | 991 | 80 | 28 | 73 |
| 4:50.5 | 1,214 | 1:59.6 | 204 | 991 | 80 | 28 | 73 |