David Smith 2x6000m/1:30r row
12,000
Meters
45:48.5
Time
1:54.5
Pace
841
Calories
161
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,139 |
| Overall Time | 48:48.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 130 |
January 27, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.5 | 12,000 | 1:54.5 | 233 | 1102 | 18 | 161 |
| 22:53.0 | 6,000 | 1:54.4 | 234 | 1104 | 18 | 162 |
| 22:55.5 | 6,000 | 1:54.6 | 232 | 1099 | 18 | 161 |
| r139 |
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Workout Graph
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