David Smith 4:03 row
1,024
Meters
4:03.2
Time
1:58.7
Pace
68
Calories
35
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 130 |
January 27, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.2 | 1,024 | 1:58.7 | 209 | 1019 | 68 | 26 | 35 |
| 4:03.2 | 1,024 | 1:58.7 | 209 | 1019 | 68 | 26 | 35 |
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Workout Graph
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