David Smith 2x5000m/9:55r row
10,000
Meters
36:17.7
Time
1:48.8
Pace
745
Calories
172
Heart Rate
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,087 |
| Overall Time | 56:07.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 129 |
January 27, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.7 | 10,000 | 1:48.8 | 271 | 1233 | 20 | 172 |
| 18:08.7 | 5,000 | 1:48.8 | 271 | 1233 | 21 | 171 |
| 18:09.0 | 5,000 | 1:48.9 | 271 | 1232 | 20 | 173 |
| r2,087 |
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Workout Graph
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