David Smith 4x1500m/3:00r row
6,000
Meters
20:31.4
Time
1:42.6
Pace
482
Calories
172
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,784 |
| Overall Time | 32:31.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 131 |
January 28, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 6,000 | 1:42.6 | 324 | 1414 | 26 | 172 |
| 5:07.1 | 1,500 | 1:42.3 | 326 | 1422 | 27 | 165 |
| 5:06.9 | 1,500 | 1:42.3 | 327 | 1425 | 26 | 171 |
| 5:08.9 | 1,500 | 1:42.9 | 321 | 1403 | 27 | 177 |
| 5:08.5 | 1,500 | 1:42.8 | 322 | 1407 | 26 | 175 |
| r1,784 |
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Workout Graph
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