David Smith 3x10:00/3:00r row
8,375
Meters
30:00.0
Time
1:47.4
Pace
634
Calories
170
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,391 |
| Overall Time | 39:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 130 |
January 29, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,375 | 1:47.4 | 282 | 1270 | 20 | 170 |
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 20 | 170 |
| 10:00.0 | 2,785 | 1:47.7 | 280 | 1263 | 20 | 170 |
| 10:00.0 | 2,782 | 1:47.8 | 279 | 1260 | 20 | 171 |
| r1,016 |
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Workout Graph
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