David Smith 3x6000m/1:30r row
18,000
Meters
1:08:21.6
Time
1:53.9
Pace
1269
Calories
164
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,331 |
| Overall Time | 1:12:51.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 18 |
| Stroke Count | 1295 |
| Drag Factor | 128 |
February 02, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:21.6 | 18,000 | 1:53.9 | 237 | 1114 | 18 | 164 |
| 22:47.2 | 6,000 | 1:53.9 | 237 | 1114 | 18 | 163 |
| 22:47.3 | 6,000 | 1:53.9 | 237 | 1114 | 18 | 165 |
| 22:47.1 | 6,000 | 1:53.9 | 237 | 1114 | 18 | 165 |
| r331 |
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Workout Graph
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