David Smith 2x6000m/1:30r row
12,000
Meters
46:09.4
Time
1:55.3
Pace
833
Calories
162
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,172 |
| Overall Time | 49:09.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 129 |
February 03, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.4 | 12,000 | 1:55.3 | 228 | 1083 | 18 | 162 |
| 23:01.2 | 6,000 | 1:55.1 | 230 | 1089 | 18 | 161 |
| 23:08.1 | 6,000 | 1:55.6 | 226 | 1078 | 18 | 163 |
| r172 |
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Workout Graph
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