David Smith 4:03 row
1,017
Meters
4:03.3
Time
1:59.6
Pace
67
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 130 |
February 04, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,017 | 1:59.6 | 205 | 1003 | 67 | 25 |
| 4:03.3 | 1,018 | 1:59.4 | 205 | 1005 | 67 | 25 |
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