David Smith 12000m row
12,000
Meters
45:56.8
Time
1:54.8
Pace
836
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 129 |
February 04, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.8 | 12,000 | 1:54.8 | 231 | 1094 | 836 | 18 |
| 9:11.4 | 2,400 | 1:54.8 | 231 | 1094 | 167 | 18 |
| 9:12.0 | 4,800 | 1:55.0 | 230 | 1092 | 167 | 18 |
| 9:17.2 | 7,200 | 1:56.0 | 224 | 1070 | 165 | 18 |
| 9:11.8 | 9,600 | 1:54.9 | 230 | 1092 | 167 | 18 |
| 9:04.4 | 12,000 | 1:53.4 | 240 | 1125 | 170 | 18 |
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Workout Graph
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