David Smith v2:30/r...5 row
5,676
Meters
20:00.0
Time
1:45.7
Pace
439
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,676 |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 130 |
February 07, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,676 | 1:45.7 | 296 | 1319 | 25 | 158 |
| 2:30.0 | 747 | 1:40.4 | 346 | 1490 | 28 | 123 |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 24 | 165 |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 26 | 169 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 24 | 174 |
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 28 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.