David Smith 5:29 row
809
Meters
5:29.2
Time
3:23.4
Pace
39
Calories
124
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 127 |
February 07, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.2 | 809 | 3:23.4 | 42 | 443 | 39 | 17 | 124 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 18 | 123 |
| 5:29.2 | 79 | 3:04.8 | 55 | 490 | 3 | 14 | 126 |
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