David Smith 12000m row
12,000
Meters
46:05.6
Time
1:55.2
Pace
858
Calories
164
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 125 |
February 08, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.6 | 12,000 | 1:55.2 | 229 | 1087 | 858 | 18 | 164 |
| 9:14.1 | 2,400 | 1:55.4 | 228 | 1083 | 171 | 18 | 157 |
| 9:15.2 | 4,800 | 1:55.6 | 226 | 1078 | 171 | 18 | 160 |
| 9:14.9 | 7,200 | 1:55.6 | 227 | 1079 | 171 | 18 | 165 |
| 9:11.7 | 9,600 | 1:54.9 | 231 | 1093 | 172 | 19 | 168 |
| 9:09.7 | 12,000 | 1:54.5 | 233 | 1102 | 173 | 19 | 171 |
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Workout Graph
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