David Smith 3x6000m/1:30r row
18,000
Meters
1:08:12.1
Time
1:53.6
Pace
1310
Calories
164
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,171 |
| Overall Time | 1:12:42.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 18 |
| Stroke Count | 1286 |
| Drag Factor | 129 |
February 09, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:12.1 | 18,000 | 1:53.6 | 238 | 1120 | 18 | 164 |
| 22:44.0 | 6,000 | 1:53.6 | 238 | 1120 | 18 | 163 |
| 22:44.2 | 6,000 | 1:53.6 | 238 | 1119 | 18 | 166 |
| 22:44.0 | 6,000 | 1:53.6 | 238 | 1120 | 19 | 164 |
| r171 |
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Workout Graph
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