David Smith 2x6000m/1:30r row
12,000
Meters
46:08.6
Time
1:55.3
Pace
833
Calories
153
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,030 |
| Overall Time | 49:08.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 129 |
February 10, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.6 | 12,000 | 1:55.3 | 228 | 1084 | 18 | 153 |
| 23:03.4 | 6,000 | 1:55.2 | 228 | 1086 | 18 | 162 |
| 23:05.3 | 6,000 | 1:55.4 | 227 | 1082 | 19 | 144 |
| r30 |
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Workout Graph
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