David Smith 2x5000m/9:55r row
10,000
Meters
36:32.7
Time
1:49.6
Pace
761
Calories
174
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 11,783 |
| Overall Time | 56:22.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 128 |
February 10, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.7 | 10,000 | 1:49.6 | 266 | 1214 | 21 | 174 |
| 18:14.0 | 5,000 | 1:49.4 | 267 | 1219 | 21 | 173 |
| 18:18.8 | 5,000 | 1:49.8 | 264 | 1207 | 21 | 175 |
| r1,783 |
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Workout Graph
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