David Smith 30:00 row
8,316
Meters
30:00.0
Time
1:48.2
Pace
624
Calories
169
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 131 |
February 12, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,316 | 1:48.2 | 276 | 1250 | 624 | 20 | 169 |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 127 | 20 | 164 |
| 12:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 125 | 20 | 167 |
| 18:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 122 | 20 | 168 |
| 24:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 122 | 20 | 170 |
| 30:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 128 | 20 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.