David Smith 7:02 row
1,077
Meters
7:02.7
Time
3:16.2
Pace
53
Calories
119
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 130 |
| Drag Factor | 129 |
February 12, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:02.7 | 1,077 | 3:16.2 | 46 | 459 | 53 | 17 | 119 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 18 | 121 |
| 7:02.7 | 364 | 2:48.5 | 73 | 551 | 18 | 18 | 118 |
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Workout Graph
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