David Smith 4:07 row
1,023
Meters
4:07.8
Time
2:01.1
Pace
68
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 131 |
February 16, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.8 | 1,023 | 2:01.1 | 197 | 978 | 68 | 28 | 137 |
| 4:07.8 | 1,023 | 2:01.1 | 197 | 978 | 68 | 28 | 137 |
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