David Smith 3x6000m/1:30r row
18,000
Meters
1:08:16.3
Time
1:53.7
Pace
1310
Calories
160
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,238 |
| Overall Time | 1:12:46.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 1287 |
| Drag Factor | 131 |
February 16, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:16.3 | 18,000 | 1:53.7 | 238 | 1117 | 18 | 160 |
| 22:45.7 | 6,000 | 1:53.8 | 237 | 1117 | 18 | 157 |
| 22:45.2 | 6,000 | 1:53.7 | 238 | 1118 | 18 | 161 |
| 22:45.4 | 6,000 | 1:53.7 | 238 | 1117 | 18 | 162 |
| r238 |
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Workout Graph
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