David Smith 4:48 row
1,223
Meters
4:48.3
Time
1:57.8
Pace
84
Calories
50
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 131 |
February 17, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.3 | 1,223 | 1:57.8 | 214 | 1035 | 84 | 28 | 50 |
| 4:48.3 | 1,223 | 1:57.8 | 214 | 1035 | 84 | 28 | 50 |
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Workout Graph
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