David Smith 2x5000m/9:55r row
10,000
Meters
36:26.3
Time
1:49.3
Pace
764
Calories
172
Heart Rate
| Rest Distance | 3,033 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,033 |
| Overall Time | 56:16.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 131 |
February 17, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.3 | 10,000 | 1:49.3 | 268 | 1222 | 21 | 172 |
| 18:10.3 | 5,000 | 1:49.0 | 270 | 1229 | 21 | 172 |
| 18:16.1 | 5,000 | 1:49.6 | 266 | 1214 | 21 | 172 |
| r3,033 |
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Workout Graph
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