David Smith 3x10:00/3:00r row
8,475
Meters
30:00.0
Time
1:46.1
Pace
650
Calories
171
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,846 |
| Overall Time | 39:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 0 |
February 19, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,475 | 1:46.1 | 292 | 1305 | 20 | 171 |
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1295 | 20 | 167 |
| 10:00.0 | 2,821 | 1:46.3 | 291 | 1301 | 20 | 172 |
| 10:00.0 | 2,838 | 1:45.7 | 296 | 1319 | 21 | 176 |
| r371 |
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Workout Graph
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