David Smith 3x8:00/6:00r row
6,900
Meters
24:00.0
Time
1:44.3
Pace
552
Calories
175
Heart Rate
| Rest Distance | 2,544 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,444 |
| Overall Time | 42:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 977 |
| Drag Factor | 129 |
February 24, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,900 | 1:44.3 | 308 | 1360 | 27 | 175 |
| 8:00.0 | 2,325 | 1:43.2 | 318 | 1395 | 27 | 171 |
| 8:00.0 | 2,306 | 1:44.0 | 310 | 1368 | 27 | 177 |
| 8:00.0 | 2,268 | 1:45.8 | 295 | 1316 | 27 | 177 |
| r2,544 |
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Workout Graph
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