David Smith 4:00 row
1,012
Meters
4:00.6
Time
1:58.8
Pace
69
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 130 |
March 02, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.6 | 1,012 | 1:58.8 | 208 | 1017 | 69 | 27 | 137 |
| 4:00.6 | 1,012 | 1:58.8 | 208 | 1017 | 69 | 27 | 137 |
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Workout Graph
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