David Smith 3x6000m/1:30r row
18,000
Meters
1:08:04.5
Time
1:53.4
Pace
1314
Calories
162
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,233 |
| Overall Time | 1:12:34.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 18 |
| Stroke Count | 1296 |
| Drag Factor | 130 |
March 02, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:04.5 | 18,000 | 1:53.4 | 240 | 1124 | 18 | 162 |
| 22:41.7 | 6,000 | 1:53.4 | 240 | 1124 | 18 | 161 |
| 22:41.9 | 6,000 | 1:53.4 | 239 | 1124 | 18 | 164 |
| 22:41.0 | 6,000 | 1:53.4 | 240 | 1125 | 19 | 163 |
| r233 |
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Workout Graph
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