David Smith 4:03 row
1,024
Meters
4:03.9
Time
1:59.0
Pace
68
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 129 |
March 03, 2026 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.9 | 1,024 | 1:59.0 | 207 | 1013 | 68 | 26 | 140 |
| 4:03.9 | 1,025 | 1:58.9 | 208 | 1015 | 68 | 26 | 140 |
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Workout Graph
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