David Smith 2x6000m/1:30r row
12,000
Meters
45:32.4
Time
1:53.8
Pace
846
Calories
162
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,160 |
| Overall Time | 48:32.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 129 |
March 03, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.4 | 12,000 | 1:53.8 | 237 | 1116 | 18 | 162 |
| 22:46.6 | 6,000 | 1:53.8 | 237 | 1115 | 18 | 162 |
| 22:45.7 | 6,000 | 1:53.8 | 237 | 1117 | 19 | 163 |
| r160 |
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Workout Graph
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