David Smith 2x5000m/9:55r row
10,000
Meters
36:12.3
Time
1:48.6
Pace
771
Calories
170
Heart Rate
| Rest Distance | 2,761 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,761 |
| Overall Time | 56:02.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 132 |
March 03, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.3 | 10,000 | 1:48.6 | 273 | 1240 | 21 | 170 |
| 18:04.4 | 5,000 | 1:48.4 | 274 | 1244 | 21 | 171 |
| 18:07.9 | 5,000 | 1:48.7 | 272 | 1235 | 21 | 170 |
| r2,761 |