David Smith 13:21 row
3,140
Meters
13:21.7
Time
2:07.6
Pace
198
Calories
94
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 129 |
March 05, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.7 | 3,140 | 2:07.6 | 168 | 878 | 198 | 23 | 94 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 30 | 39 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 20 | 137 |
| 13:21.7 | 648 | 2:35.6 | 93 | 619 | 34 | 18 | 107 |
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